Number 82
I jogged the “To the Rescue Half Marathon” (#82!) In Houston today. I was running on behalf of the First Responders Children’s Foundation which provides financial support to children who have lost a parent in the line of duty. For 20 years, First Responders Children’s Foundation has provided college scholarships for the children of those injured or killed in the line of duty.
It was a Mind over Body experience today. The body wanted to do less. Frankly, so did the mind but the mind knew the correct response and won.......this time.
I ran today, as I always do, contemplating something to keep my mind directed AWAY from the pounding and the pain. Frankly, I was a bit self-absorbed today as I considered the exchange with my cardiologist a few days ago. He very politely reminded me that I am, and will forever be, in congestive heart failure even after the quad bypass and a couple of special medications. Most people operate with an “Ejection Fraction” ( i.e. the amount of the blood your left ventricle pushes out to your body) of 55-65%. My EF is now 30-38% (up from 23%). You are in CHF if you are under 40%. Therefore, this appointment was a tad bit discouraging as I had hoped for more positive news.
“Still in failure” nestled itself in my mind throughout the race. I probably should have not perseverated on it. Yet, my Dad passed at 74 years old due to the same condition. Dad was not in good shape and did little to correct his condition. I am working hard to not repeat the Munier history! My previous hard work and my obsession with staying fit has sustained me over all my years. I have usually adhered to the phrase that “If there is no struggle, there is no progress.” So the hand will stay firmly affixed to the plow.
Therefore, as all men with wooden legs do not behave like Long John Silver, so I will not behave as if CHF has won the battle and I will continue to function actively until I can’t. Bring on #83!!!
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